Put down the glass. Adult humans do not need cows’ milk. Many vegetables deliver the same, if not more, calcium.
Most Vegan plant-based foods contain calcium. Yet the Animal Agriculture industry subliminally associates cow’s milk with calcium leading the common person to believe that only milk contains calcium. This is not true.
Below is a partial list of Vegan foods that have MORE calcium than milk. Needless to say, there are a lot of other Vegan foods that have comparable or slightly less calcium than milk.
We made the comparison on the basis of equal calories since no matter what our diet, we eat the same number of calories per day, not the same weight or volume of food per day.